How To Express Gratitude On The Mat
Sadly, Thanksgiving has once again come and gone along with all of it’s delicious food and often inappropriate family board games. That doesn’t mean you can’t still be thankful. I, for one, am thankful...
View ArticleHow To Make Small Changes In 5 Simple Steps
I love the new year. It’s a great time of change for everyone. We reflect on the year past, we plan for our future, and we commit to changes that will get us there. Did you know that most new year’s...
View Article2 Tricks For Making Great Smoothies (and a RECIPE)
I go through smoothie phases; sometimes I’ll drink almost one a day, and other times I’ll go months without having one. I’ve seen many a smoothie recipe that calls for using those lovely VitaMix...
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5 Ways To Reduce Your Salt Intake
NaCl. It’s the molecular formula for table salt. It seems so innocent when it’s looked upon at the molecular level, but sodium – the way you might recognize salt on a food label – is anything but. Most...
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